Recently I have taken the initiative to get my weight in order. The camera does truly add on 20 pounds and Babeeeeeeeeee, I can’t afford for 20 ounces to be added. With that said, I have to highlight this book I purchased entitled “Survival of the Fittest” by Steve Edmond.
SURVIVAL OF THE FITTEST is the essential basic nutrition exercise guide for practically anybody that wants to be in great shape. From start to finish with 196 pages, this fitness manual is filled with useful tips, the latest findings in exercise science, cutting edge workouts, delicious nutrition recipes and, a six week get lean meal plan. This book proves that it’s truly possible when you combine the right kind of diet with the right kind of exercise. You’ll build muscle and lose fat in no time, and learn new intense exercises that will add inches to your arms. Get in
This book is perfect for those who want to Get in shape (fast), such as me. If you’ve never picked up weights before, Survival of the Fittest is a #1 beginner’s choice.